Health Benefits of Yoga
Yoga for Flexibility
yoga pose work by stretching your muscles. They can help you move better and feel less stiff or tired.
Yoga for Strength
Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.
Yoga usually involves paying attention to your breath, which can help you relax. It may also call for specific breathing techniques.