Lord of The Dance Pose

By DIVYA (M.a Yoga Science)

                                        Natarajasana ( Lord of the Dance pose)

1 intro— Natarajasana is drived from the combination of the Sanskrit word Nata( dancer), Raja(king) and asana( posture or pose).this pose resembles the cosmic dance of the Hindu god shiva.

Anatomical Focus— help to improve the flexibility & open the hips. Stretches the thigh, chest,thorax,groin.

Awareness — imporve the balance,reduce the stress and calm the mind.

How to do— stand in tadasana( mountain pose).
Inhale shift your weight onto your right foot,and lift your left heel towards your left buttok as you bend the knee.
Press the head of your right thigh bone back, deep into the hip joint and pull to knee cap up to keep the standing leg straight and strong.

Contradiction & caution— slip disc, low blood pressure

Benefits— help to reduce curb obesity & weight.
Improve the balance.
Improve digestive system.
Good for improving concentration.
Stimulates the abdominal organs.

Therapeutic applications— it greatly improves your digestive system
This posture can assist in losing weight,as you tend to burn calories during practice.